Even though our community is still pretty small, we have already received requests for a 30-minute walking workout at home.
It is indeed a good idea and today’s video is exactly that – a collection of walking exercises of half an hour – which is about 2 miles in walking.
Walking is a very beneficial activity that can help fight with today’s sedentary lifestyle. People simply don’t move as much anymore and it’s taking a toll on their health. Everybody needs daily physical activity to help keep their body and organs in optimal shape.
I recommend you perform today’s workout regularly everyday and you’ll start noticing the difference!
Good luck and keep walking regularly! 💪❤️